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Hatha Yoga
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Prenatal Yoga practice is a
special bonding time for
moms-to-be and baby-to-be.
The practice of Yoga can help
moms-to-be prepare the mind
and the body for labour and
birth. You can start with
gentle warm-ups, then to
standing and some basic
balancing poses.
Seated
meditation can be done all
three trimesters. It will help
to focus, concentrate and keep
you healthy. These
photos were taken when Ivy was
8 months pregnant. |
