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Prenatal Yoga

 Saturday    0915 --1015a   @ Mountaingoat Yoga Centre             150 Katimavik Rd,2nd floor Kanata
Kids Yoga                     Drop-in or Class pass
Sound Yoga Tuesday    0630 --0730p    @ A.Y. Jackson SS                                150 Abbeyhill Dr.
Courses                     0730 --0830p    @ A.Y. Jackson SS     

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            Pre-registration required through Ottawa-Carleton District School Board, Starts  April 21.
About Us  
Contact Us Prenatal Yoga
中文 Friday        0700 --0800p     @Beaverbrook Community Centre       2 Beaverbrook
                      Register  through City of Ottawa.   Mar. 27- Jun.5     $56.50,  Code 389421

Moms will get a good workout while maintaining a strong healthy body throughout the pregnancy. Focus on breathing, body awareness, relaxation, stretching and gentle postures.

No experience required--perfect for all stages of pregnancy.

Please bring your own mat and blanket.

 
         
  Kids Yoga      
  Friday       0445 -- 0530P   @ Mountaingoat Yoga Centre, Kanata
 

AGES:        6-12

DATES:      (total of 6 classes): 

                March 27; April 3, 17, 24;  May 1, 8  (no class on  good Friday Apr.10)               

COST:        FOR FULL SESSION $65 or $55 if more than 1 child per family is enrolled , DROP-IN $12         

PRE-REGISTRATION  At Mountaingoat Yoga Centre, Kanata or contact Ivy at 613-592-3287, or E-mail: ivyxie13@hotmail.com  

Address: 150 Katimavik Road 2nd Floor, Tel: 613-271-8998 
 
 
 
 

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